Tips and Tricks: How to stick to your daily workouts!
Having trouble staying motivated?
We've got tons of ways you can push yourself to stick to your weekly and daily workouts!
1. Put it on your schedule. On Sunday night (or while you meal prep for the week!), schedule your classes on Mindbody Online and then immediately put them in your calendar. Then when you are planning your week, you know to plan your other activities around your workouts, rather than the other way around!
2. Use the buddy system. You are 10 times more likely to stick to a workout if you have a friend that is coming with you! Even better, find a accountability buddy (aka #SHINESISTA) and make a plan to check in with each other daily to make sure you are sticking to your workout plan for the week!
3. Commit to a membership. Sometimes the biggest motivation you might need is to sign up for a full time unlimited membership! Once you do, you won't want to waste your hard earned money, so you will show up more often to get the most out of it that you possibly can!
4. Turn that frown upside down! Have you had a rough day? You can always count on us for a big smile and positive vibes! And a hug if you need it. :) Tired from a long day at work? Endorphins will do the trick to get that energy back up! Get yourself to Shine and we'll take care of that for you.
5. Join a challenge. We are always trying to find ways to motivate our members, which is why we have fun challenges to get you to move out of your comfort zone and push yourself a bit harder. Join our current challenge, ShineBingo! One of the challenges is to take 20 classes this month. Can you do it?? The answer is.... YES! We believe in you!
Have you heard about our Shine Bingo challenge? CLICK HERE for more information.
It's not too late for you to join, Shine Bingo ends September 30th 2107!