*NOTE: All of our cardio dance classes are taught with the “Half-Time Break-Down” Method. We teach 4-8 counts at a time; half time, then full time, adding on a little bit each round, until the dance is done! Music is always playing, you are always moving. This method burns extra calories and makes it easier to grasp a full choreographed dance routine in only 1 hour.   
Non-dancers need not fret - this method works wonders!

Click here to download our schedule (PDF) // Click here to download our schedule (JPG)

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*PopFit - Dance like a backup dancer for Britney or Beyonce- cardio style! A mix of flirty and sassy moves that you would see in any music video. Get ready to burn calories and get that toned dancer body. How do you think Bey gets her tight and fit curves?

💪 - Cardio

PilatesRemix - Get your tone on in our new Pilates sculpting class! Listen to your favorite tunes while getting a full body workout with traditional Pilates exercises for long and lean toning with weights added for extra strength and muscle training. 

💪 - Strengthen & Tone  

*SpiritFit - Cardio-cheer-dance! Get perky in more ways than one with this cheer inspired dance work out. The sharp moves and high-cardio routines will blast calories and tone your arms in no time. Be aggressive! Be, be aggressive!

💪 - Cardio

BarreBabe - Barre-Ballet-Pilates. A barre workout based on ballet and infused with Pilates. Get a full body workout from head to toe and work up a serious sweat in this no-joke barre class. No technique or experience required, but be prepared to feel like a complete #BarreBabe walking out of this class. (Did you know that Pilates was originally created for Ballet dancers to achieve those long and lean muscles?! Boom!)

💪 - Strengthen & Tone

Pound - Rockout. Workout! Pound the floor with our “Ripstix” and feel rhythm and the burn. Big time. Get ready to sweat, torch calories, and feel the immediate benefits of this intense workout. Also, get your aggression out from sitting in traffic/that tough meeting/online dating, etc…

💪 - Cardio, Strengthen & Tone

YogaJam - Get toned, zen, and work on your best Upward Dog, dawg. A perfect mix of Vinyasa Yoga and strength training with weights, all set to fun pop and hip hop beats. Not your basic yoga class, because "basic" isn't in our vocabulary.

💪 - Strengthen & Tone

*Happy Hour Dance Sesh - (Select Fridays) Themed cardio-dance workouts inspired by real choreography from pop stars. Lady Gaga, Beyonce, Usher, MJ, Britney, Katy Perry, Janet Jackson, and more!

💪 - Cardio

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