*NOTE: All of our cardio dance classes are taught with the “Half-Time Break-Down” Method. We teach 4-8 counts at a time; half time, then full time, adding on a little bit each round, until the dance is done! Music is always playing, you are always moving. This method burns extra calories and makes it easier to grasp a full choreographed dance routine in only 1 hour.
Non-dancers need not fret - this method works wonders!
BarreBurn - Utilizing props like bands, Pilates balls, and weights, our BarreBurn class will have you moving to music, shaking to your favorite beats, and shining as you leave! Barre incorporates moves from Pilates and Ballet to target small and large muscle groups, creating graceful and strong bodies- no prior barre or dance experience required.
💪 - Strengthen & Tone
BootyBurn - Sweat, sculpt, move & #BurntotheBeat! Booty Burn uses weights and resistance "booty" bands combined with to-the-beat exercises. This sculpting class will challenge and change your body in the best way possible with varied and exciting movement combinations.
💪 - Strengthen & Tone
HIIT the floor - The HIIT The Floor workout is High Intensity Interval Training in our signature #BurntotheBeat style. Get an optimal mix of cardio and strength through a functional and fun full-body workout! You can expect one full HIIT set followed by a toning series to finish off strong.
Click here for video
💪 - Strengthen & Cardio
Move&Tone - Move&Tone mixes simple, fun, and effective cardio dance movements with full body toning exercises. Get the best of both worlds and maximize your workout with 25 minutes of high energy movement and 25 minutes of sweating and sculpting with glider discs.
Click here for video
💪 - Cardio, Strengthen & Tone
PilatesRemix - Get your tone on in our Pilates sculpting class! Listen to your favorite tunes while getting a full-body workout using Pilates exercises for long and lean toning with weights added for extra strength and muscle training.
Click here for video
💪 - Strengthen & Tone
PopFit - PopFit cardio dance class mixes sassy, flirty, and empowering movement that will make you feel like a backup dancer to your favorite pop star! The choreography are broken down in a way that is accessible and fun for the absolute beginner or the life-long dancer. Dance is oh so good for the body-brain connection, so get ready to shape your mind and body!
Click here for video
💪 - Cardio
Turn Up Dance - This workout is more than a sweat sesh - it's therapy, an escape, empowerment at its finest. The goal is to embrace the sexy, bold, badass that you are, get out of your comfort zone, push your intensity, shake your booty, and transform not only your body, but your life! Turn Up incorporates - HIIT (high intensity interval training), dance, and lots of fun! Get ready to Turn all the way Up!
💪 - Cardio